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SERVICES
1-1 Private Session
30 min
Custom Program
Accountability
Individualized attention
Nutrition Guidance
Access to Open Gym​
Semi-Private Training
45 min
Up to 3 people
Custom Program
Accountability
Nutrition Guidance
Access to Open Gym
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Remote Training
4-6 week Custom Program
Weekly or Monthly Check In
Video Demonstrations
Customizable to Your Needs
Exercise is a celebration of what your body CAN DO.
MOST
POPULAR
SEMI-PRIVATE TRAINING
Our most popular option! The key aspect of our memberships is the ability to fully customize the session to each individual. No cookie cutter programs. Each client will have their own customized program that is tailored to their goals and abilities.
These 45 minute long sessions are in a semi private setting (1 coach per 3-4 members)—friendly competition and motivation while small enough to get direct attention from our coaches. These sessions are programmed to keep you injury and pain-free while achieving your goals!
Each workout will prioritize client's individual goals while targeting the six foundational movement patterns; squat, hinge, lunge, push, pull, and carry. Each workout will consist of a proper warm-up, resistance training, conditioning, and a restorative cool down.
1-1 PRIVATE TRAINING
We offer a variety of programs suitable for all fitness levels, from teens wanting to learn the ropes, to your 80 year old grandmother wanting to be able to garden pain-free. Our priority is to help you achieve your goals!
At Empower Health and Fitness, we believe that everyone has the right to reach their full potential and we strive to provide the best private personal training sessions to help you do just that. Our 30-minute sessions are tailored to your individual goals, lifestyle and fitness level, and focus on a combination of strength, endurance and mobility exercises to help you reach your desired results. Our passionate trainers are here to guide and motivate you every step of the way. Join us today and become empowered to reach your fitness goals!
*** LIMITED AVAILIBILITY***
REMOTE TRAINING
You can now train with us worldwide! We have a variety of custom options. Great if you don't live close to Roswell, GA! From Facetime/ Skype Sessions, to Remote Programming with videos provided of each movement. We offer ongoing accountability throughout your program, and of course, still programming to YOUR goals, needs, and equipment access. Even if you have limited gym equipment, you can still get a great training program!
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